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Build a healthier mind for a stronger you

Get a flexible and comprehensive digital program with proven tools for stress, depression, sleep and more.

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Emotional health support designed for you

No matter where you are in your journey to better mental health, get the personalized support you need to become the best version of you.

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Personalized plan

Receive a clear path to start getting support, customized to your preferences.

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Recommended content

Learn from hundreds of activities, articles and videos.

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In-the-moment tools

Practice techniques to help you calm down, get inspired and feel more hopeful.

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Ongoing care

Your personalized plan adjusts as your needs evolve.

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24/7 access

Available online or via our mobile app whenever, wherever you need it.

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At no cost

MyStrength is included in your benefits,* so it’s no cost to you.

Take on life's evolving challenges

MyStrength offers evidence-based support for many types of emotional and physical challenges. Some of the issues we can help with:

  • Reducing stress
  • Improving sleep
  • Managing depression
  • Managing anxiety
  • Mindfulness & meditation
  • Balancing intense emotions
  • Pregnancy & early parenting
  • Managing chronic pain
  • Improving relationships
  • Processing grief
  • Navigating the workplace
  • And more
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Real progress. Real results.

of members were satisfied with the program1

1MyStrength book of business. Data on file.

"Rather than dwelling on a problem, I need to ask, 'How can I overcome this and think more positively?' MyStrength has given me the tools to actually do that."

Managing anxiety

"It helped me to know that there are people who have similar ways of adapting to certain situations and to get professional insights that say, 'Hey, it’s ok to be this way.'”

Managing bipolar disorder

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The testimonials, statements and opinions presented are applicable to the individuals depicted. Each member’s exact results and experience will be unique and individual to each member. The testimonials are voluntarily provided and are not paid.

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MyStrength on the go

Strength your emotional health whenever, wherever you need to with the app.

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