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Get a flexible and comprehensive digital program with proven tools for stress, depression, sleep and more.
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No matter where you are in your journey to better mental health, get the personalized support you need to become the best version of you.
Receive a clear path to start getting support, customized to your preferences.
Learn from hundreds of activities, articles and videos.
Practice techniques to help you calm down, get inspired and feel more hopeful.
Your personalized plan adjusts as your needs evolve.
Available online or via our mobile app whenever, wherever you need it.
MyStrength is included in your benefits,* so it’s no cost to you.
MyStrength offers evidence-based support for many types of emotional and physical challenges. Some of the issues we can help with:
96%
of members were satisfied with the program1
1MyStrength book of business. Data on file.
"Rather than dwelling on a problem, I need to ask, 'How can I overcome this and think more positively?' MyStrength has given me the tools to actually do that."
Tracy
Managing anxiety
"It helped me to know that there are people who have similar ways of adapting to certain situations and to get professional insights that say, 'Hey, it’s ok to be this way.'”
Deborah
Managing bipolar disorder
The testimonials, statements and opinions presented are applicable to the individuals depicted. Each member’s exact results and experience will be unique and individual to each member. The testimonials are voluntarily provided and are not paid.
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